These classes, held in our Support Centre gym aim of help improve flexibility. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information.
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Group classes offering the opportunity to engage in aerobic exercise in a fun and enjoyable way. Classes can help to improve balance, strength, posture and breathing. Dances are done solo (as opposed to in pairs). Fitness assessment required in advance. |
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These classes can help you learn about your body, reduce pain and stress and help you to move with more ease and less muscular tension. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information. |
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These classes, held in our Support Centre gym aim of help improve flexibility. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information. |
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2 events,
These classes can help you learn about your body, reduce pain and stress and help you to move with more ease and less muscular tension. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information. |
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3 events,
These classes, held in our Support Centre gym aim of help improve flexibility. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information. |
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2 events,
These classes can help you learn about your body, reduce pain and stress and help you to move with more ease and less muscular tension. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information. |
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For those living with advanced or stage 4 cancer. The group aims to provide a safe space for those affected to talk about their experiences and support each other. Call 091 540040 or e-mail [email protected] |
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2 events,
These classes, held in our Support Centre gym aim of help improve flexibility. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information. |
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2 events,
These classes can help you learn about your body, reduce pain and stress and help you to move with more ease and less muscular tension. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information. |
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