These classes, held in our Support Centre gym aim of help improve flexibility. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information.

These in-person and online classes with experienced yoga teacher Pauline Berkley aim to promote physical, mental, and emotional well-being. Call 091 540040 to book onto this group event.

Group classes offering the opportunity to engage in aerobic exercise in a fun and enjoyable way. Classes can help to improve balance, strength, posture and breathing. Dances are done solo (as opposed to in pairs). Fitness assessment required in advance.

These in-person and online classes with experienced yoga teacher Pauline Berkley aim to promote physical, mental, and emotional well-being. Call 091 540040 to book onto this group event.

These classes can help you learn about your body, reduce pain and stress and help you to move with more ease and less muscular tension. Fitness assessment required before you enrol to this group class. Phone 091540040 for more information.

A peer support group for men living with and beyond a diagnosis of cancer.  Open to men of all ages, stages, whether newly diagnosed, on ongoing treatment or post treatment.  The group meets once a month on a Friday morning.  A chance to meet and chat in a relaxed atmosphere over a cup of tea […]