This class involves gentle exercise movements, easily adaptable to everyday life. The aim is to improve confidence in exercise, increase balance, and more flexibility of movement. There is significant evidence that exercise has a beneficial effect for people living with cancer.
Regular chance to unwind and relax in a calm and peaceful atmosphere aimed at promoting physical and mental relaxation.
Yoga is a holistic practice which brings harmony to all aspects of our being. Relaxation, through simple movements and gentle breathing, is an integral part of the class. The practice is accessible to everyone, and all are made to feel welcome.
The time after treatment can be a difficult adjustment period for many cancer patients. This four week course offers the opportunity to reflect and explore what the cancer diagnosis means, the changes that it may bring about and the adjustments you may need to make in your personal and work life. It is practical and task focused and is suitable for those who have finished treatment.
A monthly meeting that offers an opportunity to chat and share stories about living with a brain tumour.